Breathe. Feel. connect.

Forest Bathing

Imagine slowing down enough to witness the spiral of a butterfly’s tongue, the reflection of a forest in a single dewdrop, the music of a mountain stream, the scent of lilacs bathed in sunlight. Imagine sharing in your experience of the wonders of the natural world with family, friends and colleagues. Kootenay Forest Bathing offers unique guided sensorial experiences of nature while creating community in breathtaking, naturally healing environments.

Inspired by the Japanese practice of Shinrin-Yoku, Forest Bathing is a way of reconnecting with yourself and nature through the senses. Health benefits of Forest Bathing abound, some of which include:

Boosted Immune Function